前驱糖尿病能治好吗

　　Prediabetes is a condition in which a person's blood sugar is higher than normal. It is often a precursor of type 2 diabetes and increases the risk of a number of health problems including heart disease and stroke. About one in three American adults, or 88 million people, have prediabetes, according to the Centers for Disease Control and Prevention (CDC). Most people don't experience symptoms of prediabetes so the condition often goes undetected until more serious issues like type 2 diabetes arise.

　　前驱糖尿病是指一个人的血糖高于正常水平。它通常是2型糖尿病的先兆，会增加一些健康问题的风险，包括心脏病和中风。根据美国疾病控制与预防中心(CDC)的数据，大约三分之一的美国成年人，即8800万人，患有前驱糖尿病。大多数人并没有前驱糖尿病的症状，所以糖尿病前期的症状通常不会被发现，直到出现更严重的问题，如2型糖尿病。

　　While the condition may sound scary, the good news is that it is possible to reverse prediabetes naturally through lifestyle changes (via Medical News Today). One of the first steps to take is to lose weight. Even a modest amount of weight loss can make a big difference. According to the CDC, losing just 5 to 7% of your body weight reduces your risk of health complications from prediabetes. For a 200-pound person that means losing 10 to 14 pounds.

　　虽然这种情况听起来很可怕，但好消息是，通过生活方式的改变，自然逆转前驱糖尿病是有可能的。首先要做的事情之一就是减肥。即使是少量的减肥也能产生很大的影响。根据美国疾病控制与预防中心的说法，体重减少5%到7%，可以降低患糖尿病前期并发症的风险。对于一个200磅的人来说，这意味着要减掉10到14磅。

　　In addition to weight loss, there are a number of other lifestyle changes that can help reverse prediabetes. Getting regular physical activity is extremely important (via Mayo Clinic). You should aim to exercise for 150 minutes per week or 30 minutes per day. Maintain a healthy diet, focusing on fruits, vegetables, and whole grains. Smoking increases the risk of type 2 diabetes, so if you use tobacco it's important to quit. Limiting alcohol intake and managing stress will also reduce the risk of developing type 2 diabetes.

　　除了减肥，还有一些生活方式的改变可以帮助逆转前驱糖尿病。有规律的体育锻炼是非常重要的。你的目标应该是每周锻炼150分钟或每天锻炼30分钟。保持健康的饮食，多吃水果、蔬菜和全谷物。吸烟会增加患2型糖尿病的风险，所以如果你吸烟，戒烟是很重要的。限制酒精摄入量和控制压力也会降低患2型糖尿病的风险。

　　It's also important to manage other health-related disorders like high cholesterol and high blood pressure (via Cleveland Clinic). If your doctor has prescribed you medications to treat these conditions, make sure you take them as directed. If you're high risk, your doctor may also prescribe a drug like metformin, a diabetes medication, to treat prediabetes.

　　管理其他健康相关的疾病，如高胆固醇和高血压也很重要。如果你的医生给你开了治疗这些病症的药物，一定要按医嘱服用。如果你是高危人群，你的医生可能会给你开一些药物，比如二甲双胍，一种治疗糖尿病的药物，来治疗前驱糖尿病。